ROLAND vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 12 nutrient categories
ROLAND: 7
vs
BULGAR WHEAT: 2
(3 ties)
Overview
| Nutrient | ROLAND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 62.2 g | 81.0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Sodium, Na | 711 MG | 0 MG |