ROLAND vs BULGUR #4

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs BULGUR #4: 2 (2 ties)

Overview

Nutrient	ROLAND	BULGUR #4	Winner
Calories	356 cal	360 cal
Protein	13.3 g	12 g
Carbs	62.2 g	74 g
Fat	6.7 g	1.5 g
Fiber	6.7 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	BULGUR #4	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	BULGUR #4
Calcium, Ca	133 MG	20 MG
Iron, Fe	4 MG	2.7 MG
Sodium, Na	711 MG	0 MG

Ad 728x90