ROLAND vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 3 out of 11 nutrient categories

ROLAND: 2 vs RED QUINOA: 3 (6 ties)

Overview

Nutrient	ROLAND	RED QUINOA	Winner
Calories	356 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	64.4 g	Tie
Fat	5.6 g	5.6 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	RED QUINOA
Calcium, Ca	44 MG	47 MG
Iron, Fe	4 MG	4.7 MG
Potassium, K	0 MG	562 MG
Sodium, Na	622 MG	0 MG

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