ROLAND vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

ROLAND: 3 vs QUINOA: 5 (3 ties)

Overview

Nutrient	ROLAND	QUINOA	Winner
Calories	356 cal	627 cal
Protein	13.3 g	23.3 g
Carbs	66.7 g	120 g
Fat	5.6 g	10 g
Fiber	4.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	QUINOA	Winner
Calcium, Ca	44 MG	100 MG
Iron, Fe	6 MG	15.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	37 MG

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