ROLAND vs OAT BRAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROLAND: 4 vs OAT BRAN: 4 (3 ties)

Overview

Nutrient	ROLAND	OAT BRAN	Winner
Calories	356 cal	143 cal
Protein	13.3 g	6.0 g
Carbs	66.7 g	25 g
Fat	5.6 g	2.4 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	OAT BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	OAT BRAN	Winner
Calcium, Ca	44 MG	232 MG
Iron, Fe	6 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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