ROLAND vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ROLAND | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 247 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 76.4 g | 42.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 10.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 2 MG | 447 MG |