ROLAND vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 4 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	ROLAND	RAVIOLI	Winner
Calories	364 cal	239 cal
Protein	12.7 g	9.9 g
Carbs	76.4 g	28.2 g
Fat	0.9 g	9.9 g
Fiber	5.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	RAVIOLI
Calcium, Ca	36 MG	246 MG
Iron, Fe	2.0 MG	1.0 MG
Sodium, Na	9 MG	338 MG

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