ROLAND vs 100% WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SPAGHETTI wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
100% WHOLE WHEAT THIN SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | ROLAND | 100% WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | 100% WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | 100% WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |