ROLAND vs COHO SALMON

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 5 out of 11 nutrient categories

ROLAND: 5 vs COHO SALMON: 2 (4 ties)

Overview

Nutrient	ROLAND	COHO SALMON	Winner
Calories	74 cal	118 cal
Protein	16.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	COHO SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	COHO SALMON
Calcium, Ca	66 MG	0 MG
Iron, Fe	4.4 MG	0.9 MG
Potassium, K	0 MG	165 MG
Sodium, Na	508 MG	53 MG

Ad 728x90