ROLAND vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

ROLAND: 2 vs GOYA: 5 (3 ties)

Overview

Nutrient	ROLAND	GOYA	Winner
Calories	100 cal	161 cal
Protein	16.7 g	23.2 g
Carbs	3.3 g	0 g
Fat	2.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	GOYA
Calcium, Ca	0 MG	446 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	250 MG	500 MG

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