ROLAND vs SARDINES

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs SARDINES: 3 (3 ties)

Overview

Nutrient	ROLAND	SARDINES	Winner
Calories	100 cal	107 cal
Protein	16.7 g	10.7 g
Carbs	3.3 g	5.4 g
Fat	2.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SARDINES
Calcium, Ca	0 MG	268 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	250 MG	1,089 MG

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