ROLAND vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
ROLAND: 3
vs
PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | ROLAND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.9 MG |
Minerals
| Mineral | ROLAND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 11 MG | 8 MG |