ROLAND vs DEEP

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs DEEP: 4 (1 ties)

Overview

Nutrient	ROLAND	DEEP	Winner
Calories	167 cal	281 cal
Protein	3.3 g	6.3 g
Carbs	13.3 g	25 g
Fat	10 g	18.8 g
Fiber	1.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	DEEP	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ROLAND	DEEP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	4.5 MG
Sodium, Na	500 MG	3,000 MG

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