ROLAND vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 10 nutrient categories

ROLAND: 3 vs SPAGHETTI: 6 (1 ties)

Overview

Nutrient	ROLAND	SPAGHETTI	Winner
Calories	367 cal	357 cal
Protein	11.7 g	12.5 g
Carbs	75 g	73.2 g
Fat	3.3 g	1.8 g
Fiber	8.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	4 MG	26.8 MG

Mineral	ROLAND	SPAGHETTI
Calcium, Ca	67 MG	0 MG
Iron, Fe	3 MG	3.2 MG
Sodium, Na	500 MG	0 MG

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