ROLAND vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

ROLAND: 1 vs LENTILS: 6 (3 ties)

Overview

Nutrient	ROLAND	LENTILS	Winner
Calories	286 cal	219 cal
Protein	25.7 g	25 g
Carbs	60 g	59.4 g
Fat	1.4 g	0 g
Fiber	14.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.7 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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