ROLAND vs MASHED POTATOES

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 11 nutrient categories

ROLAND: 5 vs MASHED POTATOES: 4 (2 ties)

Overview

Nutrient	ROLAND	MASHED POTATOES	Winner
Calories	286 cal	368 cal
Protein	25.7 g	5.3 g
Carbs	60 g	79.0 g
Fat	1.4 g	0 g
Fiber	14.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	MASHED POTATOES
Calcium, Ca	0 MG	53 MG
Iron, Fe	7.7 MG	1.1 MG
Potassium, K	0 MG	684 MG
Sodium, Na	0 MG	79 MG

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