ROLAND vs LONG STEM ROMAN ARTICHOKES
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 7 nutrient categories
ROLAND: 4
vs
LONG STEM ROMAN ARTICHOKES: 2
(1 ties)
Overview
| Nutrient | ROLAND | LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 13.3 g | 4 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLAND | LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Sodium, Na | 3,200 MG | 790 MG |