ROLAND vs PEPPETIZER ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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PEPPETIZER ROASTED RED PEPPER SPREAD wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
PEPPETIZER ROASTED RED PEPPER SPREAD: 5
(2 ties)
Overview
| Nutrient | ROLAND | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | PEPPETIZER ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 600 MG |