ROLAND vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 12 out of 17 nutrient categories
ROLAND: 3
vs
PROBIOTIC PREMIUM GROUND CHIA: 12
(2 ties)
Overview
| Nutrient | ROLAND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 467 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 71.1 g | 40 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 0.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 380 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |