ROLAND vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA wins in 4 out of 10 nutrient categories

ROLAND: 3 vs ORGANIC QUINOA: 4 (3 ties)

Overview

Nutrient	ROLAND	ORGANIC QUINOA	Winner
Calories	378 cal	367 cal
Protein	15.6 g	13.3 g
Carbs	71.1 g	63.3 g
Fat	2.2 g	6.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ORGANIC QUINOA
Calcium, Ca	44 MG	67 MG
Iron, Fe	0.8 MG	4.8 MG
Sodium, Na	22 MG	0 MG

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