ROLAND vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 11 nutrient categories
ROLAND: 7
vs
WHOLE GRAIN MILLET: 2
(2 ties)
Overview
| Nutrient | ROLAND | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 382 cal | |
| Protein | 15.6 g | 9.1 g | |
| Carbs | 71.1 g | 76.4 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 22 MG | 0 MG |