ROLAND vs SOCCER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
SOCCER CRACKERS: 3
(3 ties)
Overview
| Nutrient | ROLAND | SOCCER CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 9.4 g | 28.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SOCCER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SOCCER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,375 MG | 656 MG |