ROLAND vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

ROLAND: 4 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient	ROLAND	RAVIOLI	Winner
Calories	345 cal	179 cal
Protein	9.1 g	8.0 g
Carbs	72.7 g	26.8 g
Fat	1.8 g	3.6 g
Fiber	9.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ROLAND	RAVIOLI
Calcium, Ca	36 MG	89 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	0 MG	179 MG

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