ROLAND vs ROASTED GARLIC ALFREDO

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs ROASTED GARLIC ALFREDO: 3 (2 ties)

Overview

Nutrient	ROLAND	ROASTED GARLIC ALFREDO	Winner
Calories	467 cal	115 cal
Protein	6.7 g	1.6 g
Carbs	6.7 g	6.6 g
Fat	40 g	9.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ROASTED GARLIC ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ROASTED GARLIC ALFREDO
Calcium, Ca	267 MG	33 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,533 MG	623 MG

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