ROLAND vs WILD ALASKA

Nutrition comparison per 100 g serving

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WILD ALASKA wins in 4 out of 11 nutrient categories

ROLAND: 3 vs WILD ALASKA: 4 (4 ties)

Overview

Nutrient	ROLAND	WILD ALASKA	Winner
Calories	200 cal	159 cal
Protein	13.3 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	WILD ALASKA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	WILD ALASKA
Calcium, Ca	533 MG	397 MG
Iron, Fe	4.8 MG	0.6 MG
Potassium, K	0 MG	349 MG
Sodium, Na	7,600 MG	349 MG

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