ROJO'S vs RANCH DIP

Nutrition comparison per 100 g serving

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ROJO'S wins in 5 out of 10 nutrient categories

ROJO'S: 5 vs RANCH DIP: 3 (2 ties)

Overview

Nutrient	ROJO'S	RANCH DIP	Winner
Calories	150 cal	367 cal
Protein	3.3 g	3.3 g	Tie
Carbs	16.7 g	6.7 g
Fat	8.3 g	36.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROJO'S	RANCH DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ROJO'S	RANCH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	967 MG

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