ROJO'S vs GUACAMOLE

Nutrition comparison per 100 g serving

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ROJO'S wins in 7 out of 11 nutrient categories

ROJO'S: 7 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	ROJO'S	GUACAMOLE	Winner
Calories	100 cal	112 cal
Protein	3.3 g	2.9 g
Carbs	10 g	8.8 g
Fat	6.7 g	8.8 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROJO'S	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ROJO'S	GUACAMOLE
Calcium, Ca	67 MG	15 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	382 MG
Sodium, Na	500 MG	471 MG

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