ROJO'S vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ROJO'S wins in 6 out of 11 nutrient categories
ROJO'S: 6
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 0 MG |