ROJO BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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ROJO BEANS wins in 5 out of 10 nutrient categories
ROJO BEANS: 5
vs
BLACK EYE PEAS: 4
(1 ties)
Overview
| Nutrient | ROJO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 44 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 16.9 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROJO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 185 MG |