ROGHANI NAAN vs CINNAMON BAGEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ROGHANI NAAN: 6 vs CINNAMON BAGEL: 6 (3 ties)

Overview

Nutrient	ROGHANI NAAN	CINNAMON BAGEL	Winner
Calories	224 cal	152 cal
Protein	8.2 g	23.8 g
Carbs	42.4 g	37.1 g
Fat	1.2 g	1.9 g
Fiber	3.5 g	32.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROGHANI NAAN	CINNAMON BAGEL	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROGHANI NAAN	CINNAMON BAGEL
Calcium, Ca	118 MG	39 MG
Iron, Fe	2.1 MG	1.0 MG
Potassium, K	0 MG	34 MG
Sodium, Na	447 MG	600 MG

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