ROGHANI NAAN vs POTATO BURGER ROLLS

Nutrition comparison per 100 g serving

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ROGHANI NAAN wins in 8 out of 14 nutrient categories

ROGHANI NAAN: 8 vs POTATO BURGER ROLLS: 4 (2 ties)

Overview

Nutrient	ROGHANI NAAN	POTATO BURGER ROLLS	Winner
Calories	224 cal	263 cal
Protein	8.2 g	8.8 g
Carbs	42.4 g	50.9 g
Fat	1.2 g	2.6 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROGHANI NAAN	POTATO BURGER ROLLS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	ROGHANI NAAN	POTATO BURGER ROLLS
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	447 MG	561 MG

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