ROGHANI NAAN vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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ROGHANI NAAN wins in 10 out of 14 nutrient categories

ROGHANI NAAN: 10 vs OATMEAL BREAD: 1 (3 ties)

Overview

Nutrient	ROGHANI NAAN	OATMEAL BREAD	Winner
Calories	224 cal	256 cal
Protein	8.2 g	7.0 g
Carbs	42.4 g	46.5 g
Fat	1.2 g	2.3 g
Fiber	3.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROGHANI NAAN	OATMEAL BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROGHANI NAAN	OATMEAL BREAD
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	447 MG	395 MG

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