ROGERS' ORCHARDS vs ZANAHORIA Y MANGO
Nutrition comparison per 100 g serving
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ZANAHORIA Y MANGO wins in 5 out of 11 nutrient categories
ROGERS' ORCHARDS: 4
vs
ZANAHORIA Y MANGO: 5
(2 ties)
Overview
| Nutrient | ROGERS' ORCHARDS | ZANAHORIA Y MANGO | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 12.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGERS' ORCHARDS | ZANAHORIA Y MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 19 MG |
Minerals
| Mineral | ROGERS' ORCHARDS | ZANAHORIA Y MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 57 MG | 6 MG | |
| Sodium, Na | 25 MG | 12 MG |