ROGAN JOSH SAUCE vs CHICLI SAUCE

Nutrition comparison per 100 g serving

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ROGAN JOSH SAUCE wins in 5 out of 10 nutrient categories

ROGAN JOSH SAUCE: 5 vs CHICLI SAUCE: 2 (3 ties)

Overview

Nutrient	ROGAN JOSH SAUCE	CHICLI SAUCE	Winner
Calories	82 cal	56 cal
Protein	1.8 g	0 g
Carbs	8.2 g	11.1 g
Fat	4.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROGAN JOSH SAUCE	CHICLI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROGAN JOSH SAUCE	CHICLI SAUCE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	371 MG	167 MG

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