ROGAN JOSH SAUCE vs UMEBOSHI PICKLED PLUM PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROGAN JOSH SAUCE: 4
vs
UMEBOSHI PICKLED PLUM PASTE: 4
(3 ties)
Overview
| Nutrient | ROGAN JOSH SAUCE | UMEBOSHI PICKLED PLUM PASTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.2 g | 16.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGAN JOSH SAUCE | UMEBOSHI PICKLED PLUM PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGAN JOSH SAUCE | UMEBOSHI PICKLED PLUM PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 371 MG | 7,667 MG |