ROGAN JOSH CURRY vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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ROGAN JOSH CURRY wins in 5 out of 11 nutrient categories
ROGAN JOSH CURRY: 5
vs
TOMATO KETCHUP: 4
(2 ties)
Overview
| Nutrient | ROGAN JOSH CURRY | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.3 g | 29.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGAN JOSH CURRY | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG |
Minerals
| Mineral | ROGAN JOSH CURRY | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 286 MG | 941 MG |