RODS PRETZELS vs WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RODS PRETZELS: 4
vs
WHEAT SNACKS: 4
(2 ties)
Overview
| Nutrient | RODS PRETZELS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 530 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 28.3 g | |
| Fat | 3.3 g | 63.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RODS PRETZELS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 767 MG | 2,120 MG |