RODS PRETZELS vs MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 3 out of 10 nutrient categories
RODS PRETZELS: 0
vs
MINI TWISTS PRETZEL: 3
(7 ties)
Overview
| Nutrient | RODS PRETZELS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RODS PRETZELS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 767 MG | 1,067 MG |