RODS PRETZELS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 12 nutrient categories
RODS PRETZELS: 4
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | RODS PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RODS PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | RODS PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 643 MG |