RODS PRETZELS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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RODS PRETZELS wins in 7 out of 11 nutrient categories
RODS PRETZELS: 7
vs
KETTLE BRAND: 3
(1 ties)
Overview
| Nutrient | RODS PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 393 cal | 525 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 78.6 g | 57.5 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RODS PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | RODS PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 425 MG |