RODS BAKED PRETZELS vs MULTI-GRAIN CRACKERS

Nutrition comparison per 100 g serving

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RODS BAKED PRETZELS wins in 9 out of 15 nutrient categories

RODS BAKED PRETZELS: 9 vs MULTI-GRAIN CRACKERS: 4 (2 ties)

Overview

Nutrient	RODS BAKED PRETZELS	MULTI-GRAIN CRACKERS	Winner
Calories	393 cal	467 cal
Protein	10.7 g	10 g
Carbs	82.1 g	66.7 g
Fat	3.6 g	16.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RODS BAKED PRETZELS	MULTI-GRAIN CRACKERS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RODS BAKED PRETZELS	MULTI-GRAIN CRACKERS
Calcium, Ca	0 MG	200 MG
Iron, Fe	6.4 MG	3.6 MG
Potassium, K	0 MG	317 MG
Sodium, Na	1,214 MG	367 MG

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