RODS BAKED PRETZELS vs SPROUTED GRAIN BITES

Nutrition comparison per 100 g serving

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RODS BAKED PRETZELS wins in 8 out of 14 nutrient categories

RODS BAKED PRETZELS: 8 vs SPROUTED GRAIN BITES: 4 (2 ties)

Overview

Nutrient	RODS BAKED PRETZELS	SPROUTED GRAIN BITES	Winner
Calories	393 cal	481 cal
Protein	10.7 g	11.1 g
Carbs	82.1 g	55.6 g
Fat	3.6 g	25.9 g
Fiber	3.6 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	RODS BAKED PRETZELS	SPROUTED GRAIN BITES	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RODS BAKED PRETZELS	SPROUTED GRAIN BITES
Calcium, Ca	0 MG	148 MG
Iron, Fe	6.4 MG	2.7 MG
Sodium, Na	1,214 MG	111 MG

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