ROD PRETZELS vs VEGETABLE CHIPS

Nutrition comparison per 100 g serving

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ROD PRETZELS wins in 8 out of 14 nutrient categories

ROD PRETZELS: 8 vs VEGETABLE CHIPS: 3 (3 ties)

Overview

Nutrient	ROD PRETZELS	VEGETABLE CHIPS	Winner
Calories	393 cal	325 cal
Protein	10.7 g	2.5 g
Carbs	82.1 g	55 g
Fat	3.6 g	10 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROD PRETZELS	VEGETABLE CHIPS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROD PRETZELS	VEGETABLE CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,214 MG	308 MG

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