ROCOTO SUPER HOT PEPPER PASTE vs MEDIUM VINDALOO CURRY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROCOTO SUPER HOT PEPPER PASTE: 3 vs MEDIUM VINDALOO CURRY SAUCE: 3 (5 ties)

Overview

Nutrient	ROCOTO SUPER HOT PEPPER PASTE	MEDIUM VINDALOO CURRY SAUCE	Winner
Calories	36 cal	58 cal
Protein	0 g	1.7 g
Carbs	0 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROCOTO SUPER HOT PEPPER PASTE	MEDIUM VINDALOO CURRY SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROCOTO SUPER HOT PEPPER PASTE	MEDIUM VINDALOO CURRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	383 MG

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