ROCKY ROAD MARSHMALLOW vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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ROCKY ROAD MARSHMALLOW wins in 6 out of 10 nutrient categories
ROCKY ROAD MARSHMALLOW: 6
vs
PEPPERMINT BARK: 2
(2 ties)
Overview
| Nutrient | ROCKY ROAD MARSHMALLOW | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 425 cal | 381 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 67.5 g | 73.8 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD MARSHMALLOW | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD MARSHMALLOW | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 0 MG |