ROCKY ROAD MACAROONS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
ROCKY ROAD MACAROONS: 3
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | ROCKY ROAD MACAROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 52 g | 71.4 g | |
| Fat | 28 g | 17.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD MACAROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD MACAROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 220 MG | 357 MG |