ROCKY MOUNTAIN SEASONED VEGETABLE BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ROCKY MOUNTAIN SEASONED VEGETABLE BLEND: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SEASONED VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 11.5 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SEASONED VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 42.4 MG |
Minerals
| Mineral | ROCKY MOUNTAIN SEASONED VEGETABLE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 18 MG |