ROCKY MOUNTAIN MIX vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN MIX wins in 5 out of 10 nutrient categories
ROCKY MOUNTAIN MIX: 5
vs
DARK CHOCOLATE MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | ROCKY MOUNTAIN MIX | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN MIX | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN MIX | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 179 MG | 0 MG |