ROCKO FILLED COOKIE vs DARE

Nutrition comparison per 100 g serving

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ROCKO FILLED COOKIE wins in 9 out of 16 nutrient categories

ROCKO FILLED COOKIE: 9 vs DARE: 3 (4 ties)

Overview

Nutrient	ROCKO FILLED COOKIE	DARE	Winner
Calories	409 cal	467 cal
Protein	4.6 g	3.3 g
Carbs	70.5 g	73.3 g
Fat	13.6 g	16.7 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROCKO FILLED COOKIE	DARE	Winner
Folate, total	55 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROCKO FILLED COOKIE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.6 MG
Potassium, K	159 MG	0 MG
Sodium, Na	159 MG	500 MG
Zinc, Zn	1.4 MG	0 MG

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