ROCKO FILLED COOKIE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 12 out of 15 nutrient categories
ROCKO FILLED COOKIE: 12
vs
VANILLA WAFERS: 1
(2 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 70.5 g | 73.3 g | |
| Fat | 13.6 g | 23.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 159 MG | 27 MG | |
| Sodium, Na | 159 MG | 100 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |